THE HOLIDAYS BLUES
The holiday blues are a real phenomenon that affect many people. Some people are lonely during the holidays and feel left out. Others are overly busy or overwhelmed with activities, parties and gift giving. Either way, not everyone is happy.
–38% of people surveyed by the American Psychological Association felt increased stress during the holiday season. In addition to their usual activities, there was the added pressures of gift giving, family gatherings, friends’ gatherings, lack of time and the financial pressures of gift buying and holiday entertaining or travel.
–While many people reported feeling happy, love and joy, they were also tired, stressed, irritable and sad.
–53% percent of people experience financial stress due to holiday spending, despite the fact that they tried to be logical by setting budgets for their holiday spending.
–Unrealistic expectations that the holidays will be pure joy, as depicted on TV and in the movies.
The holiday blues typically dissipate when the holiday season ends. This is different from depression, which lasts longer and may interfere with activities of daily living. If the holiday season passes and you’re still feeling depressed or anxious, it’s best to consult with a psychologist.